Hypnosis is a technique that allows us to bypass our conscious state, involved in reasoning and logical analysis, to reach the seat of our emotions, our unconscious. It is then possible to offer your unconscious mind direct, indirect or metaphorical suggestions that will allow it to help you achieve the change you wish to make. The aim of hypnosis is to get the conscious and unconscious mind to work together to solve a problem.
The state of hypnosis that a person enters during a session in the office is already familiar: it is similar to the few seconds before falling asleep or when you are in the middle of reading a book that absorbs your attention. Hypnosis is a feeling of deep relaxation through which it is possible to access the powerful part of the brain, the unconscious.
Hypnosis will not change you, but it will help you to change certain behaviours that no longer suit you.
What is the unconscious mind ?
The unconscious mind is thought to be about 80% of the brain's capacity.
The unconscious brain is where all our emotions are stored and is therefore responsible for our reactions, interpretations and behaviours.
What are the benefits of hypnosis ?
If you have no health concerns, but are looking for personal development, to know and maximise your potential, hypnosis can help you. A hypnotherapy consultation aims to improve your well-being and quality of life.
This approach is direct and proactive. It brings about changes in perception and problem solving.